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My Story

Meet Georgie

My name is Georgie Holyoake and I specialise in assisting athletes, sportspeople and people who are looking to improve their general fitness and personal wellbeing. I work collaboratively with my clients in achieving their Personal Goals and Sporting Performance targets through tailored programmes that combine both exercise and nutrition. At Sports Performance and Nutrition our mission is to provide innovative bespoke advice linked to improving your sporting performance, optimising your health, improving personal wellbeing and controlling weight, both gain and loss.

Everyone has an individual level up optimum nutrition, there is “no one size fits all” as what’s good for one person may not be right for another. Therefore, all my programmes and consultations are confidential and bespoke to the individual, ensuring that the maximum gains can be achieved resulting in your personal goals and expectations being met.

My aim is to establish strategies, routines and personalised programmes that suit your needs, creating longer term gains and a more consistent approach to personal improvement.

About Georgie Holyoake

I’m in my final year studying for a BSc(Hons) degree in Sports Exercise & Nutrition at Birmingham City University. I’m passionate about healthy eating and helping people achieve their personal goals particularly with sports men and woman who are looking for those “marginal gains” to take their performance to the highest levels.

I have experience working with a number of sports teams including Kidderminster Harriers FC, Worcester Warriors Rugby Club and currently with Forest Green Rovers FC, the first Vegan FA registered club. My experience with these teams include developing weight loss programmes, improving personal BMI, designing meal plans to optimise performance levels, conducting fitness tests and sessions with academy players and those pushing to breakthrough into the First Teams.

Georgies Plans

Services

An initial online consultation outlining key areas of focus which will assist you in achieving the performance and personal gains you are looking for is Free of Charge.

Just complete the Online Questionnaire by filing in the Free Questionnaire form. All pricing is discounted by 25% for Students.

BMI Calculations

BMI calculations using Skin Fold testing – £15/test

Balanced Diet Plans

Balanced Diet Plans based on your Performance Objectives – Initial Plan £25, updates & reviews £10/review

Personal Training

Personal Training Plans for your Gym Sessions £20 per 121 session plus any Gym costs.

Frequently Asked Questions

Please complete the enquiry form on my website and I will respond with details.

Yes, include your valid NUS membership number to obtain the Student Discount.

Yes, my consultations and plans are bespoke and customised to you and your requirements.